PROGRAMS

Youth Development  Program:

 

This is a GENERAL PHYSICAL PREPARATION program that will prepare athletes physically, mentally and emotionally for sports and life. Athletes will perform various body weight exercises, Carrying odd object, sled drags, sprinting, jumping and medicine ball circuits. The goal  here is to build self confidence, increase strength ,Speed  and agility in a positive EMPOWERING environment.

** Younger athletes will be considered for entrance to the program based upon an evaluation.

 

8 sessions- $85.00/Month

12 sessions- $105.00/Month

16 session- $130.00/Month 

High School Program:

 

A group session for HS athletes designed to increase Strength, Speed,  Agility,  Mental toughness and overall Athletic Performance.

 

 

8 sessions- $85.00/Month

12 sessions- $105.00/Month

16 session- $130.00/Month

ADULT Strength and Fitness:

Our private small group adult only Program is geared to meet every fitness level. From working Moms to Power lifters. A individual assessment will be given on your first day. We will go over your short and long term fitness goals and plan out a program for you. At Wyman's we will provide the Tools to help you on your fitness journey, all while training in a safe, supportive and caring environment. The training will be a blend of Body weight, Dumbbells, Barbells and Strong man exercises that will ultimately transform your body into the strongest version of YOU. All our Athletes will be personally coached in proper technique and execution of all above mentioned exercises. 

 

8 sessions- $85.00/Month

12 sessions- $105.00/Month

16 session- $130.00/Month

1119 Old Berwick RD.

Bloomsburg PA 17815

570-912-2463

 

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